Services: How We Can Work Together

In our sessions, we aren’t just talking; we’re building a toolkit for your life. I offer a supportive space for adults and couples to navigate life’s hurdles.

• Individual Counseling for Adults
  Whether you’re dealing with the weight of trauma, the constant hum of anxiety, or the heavy fog of depression, I’m here. We’ll use a mix of Person-Centered and Cognitive-Behavioral (CBT) tools to help you understand your patterns and start feeling like the expert of your own life again.
• Couples & Relationship Therapy
  Relationships are hard work. Using the Gottman Method, I help couples move past the "blame game" and start communicating their needs and goals clearly. We’ll focus on building connection and finding common ground, even when things feel stuck.
• Trauma-Informed Care & Neurocounseling
  Trauma changes how our brains and bodies respond to the world. I specialize in neurocounseling techniques that help reduce the "fight or flight" effects of both chronic and acute trauma, giving you the space to write a new, more meaningful chapter.